Sports Injury Treatment
Our team of specialized physiotherapists is dedicated to helping athletes of all levels recover quickly and safely.
Why PhysioFirst?
Treat | Prevent | Educate
We live by our motto: Treat - Prevent - Educate. We don't just focus on treating your current injury; we aim to prevent future injuries and educate you on maintaining optimal health and performance.
Specialized in Sport Injury
Experienced Professionals
Integrated Approach
Patient-Centered Care
Proven Results
Specialized Sport Injuries
Our practice focuses on treating sport injuries with the latest techniques, therapies and technology.
Our Team
Our team of highly qualified physiotherapists has extensive experience in managing and treating sport injuries, ensuring you receive the best possible care.
Integrated Approach
We provide a holistic treatment plan that integrates seamlessly with your overall healthcare approach.
Our Approach to Sport Injuries:
Non-Invasive Pain Management
Our conservative treatments focus on alleviating pain without the need for surgery, using advanced techniques and therapies.
Rehabilitation and Strengthening
We develop personalized exercise programs to strengthen your body, improve flexibility, and prevent future injuries.
Continuous Support and Education
Recovery doesn't end when you leave our clinic. We provide ongoing support and education to help you maintain your progress, prevent future injuries, and optimize your athletic performance.
Services
Our Sports Injury Treatment Services
Manual Therapy:
Hands-on techniques to reduce pain, improve mobility, and promote healing.
Exercise Rehabilitation:
Customized exercise programs to strengthen muscles, improve flexibility, and restore function.
Sports Massage:
Specialized massage therapy to reduce muscle tension, improve circulation, and enhance recovery.
Injury Prevention:
Education and training to help you avoid future injuries and optimize your performance.
Post-Surgical Rehab:
Comprehensive rehabilitation programs to support your recovery after surgery.
Our Team
Ria Sandenbergh
More About Ria
Ria qualified as a physiotherapist from the University of Pretoria in 2001 and received her Masters Degree in 2004 in Sport Medicine form the same institution.
She has completed courses in chronic pain, dynamic and kinesiotaping as well as dry needling.She has worked in both out-patient and hospital practices and is the owner of PhysioFirst.
She worked in school sport for 13 years, but is not actively involved with teams anymore – preferring to spend more time with her 3 daughters.
Liska Botha
More About Liska
I grew up in the Lowveld and graduated from Stellenbosch University with a degree in BSc Physiotherapy. Living by the motto that life is what you make of it!
I am an extrovert and therefore getting all my energy from working with people. I enjoy the outdoors especially when exploring it through hiking and deep sea diving. I have a big passion for running, crossfit and swimming.
Sheen Akassa
More About Sheen
I graduated from the University of Cape Town with an Honours degree in Physiotherapy in 2020. I completed my community service at Joe Morolong Memorial Hospital in Vryburg. I worked in private practice in Rustenburg as well as a disability claims assessor for Momentum.
I love interacting and working with people, making a difference in other people’s lives even in the smallest way. Being a physio allows me to empower, educate, encourage and treat patients to perform and return to their highest functional level.
FREQUENTLY ASKED QUESTION
What types of sports injuries do you treat at PhysioFirst?
At PhysioFirst, we treat a wide range of sports injuries, including but not limited to sprains, strains, ligament tears, tendonitis, fractures, dislocations, and post-surgical rehabilitation. Our expert physiotherapists are equipped to handle injuries from various sports and physical activities, ensuring you receive the best possible care for your specific condition.
How long will it take for me to recover from my sports injury?
The recovery time for a sports injury varies depending on the type and severity of the injury, as well as individual factors such as your overall health and adherence to the treatment plan. During your initial assessment, our physiotherapists will provide you with an estimated timeline for recovery and work with you to achieve the best possible outcome as quickly and safely as possible.
Do I need a referral from my doctor to book an appointment?
No, you do not need a referral from your doctor to book an appointment at PhysioFirst. You can contact us directly to schedule a consultation with one of our physiotherapists. However, if you have a referral or any relevant medical documentation, please bring it with you to your first appointment to help us better understand your condition.
Pierre van Ryneveld Practice:
Address:
74 Van Ryneveld Ave, Pierre van Ryneveld
Email: [email protected]
Phone Number:
012 662 1783 or WA 072 764 3074
Elardus Park Practice:
Address:
571 Aberdeen St, Elardus Park
Email: [email protected]
Phone Number:
012 662 1783 or WA 072 764 3074
Take the First Step Towards Recovery
schedule your initial consultation and start your journey to a pain-free life with PhysioFirst.